Teach young adults how to nourish their brains and reign in their moods!

 

They will learn simple daily habits that enable them to make constant second-guessing, self-doubt, and indecision things of the past. These simple habits will give them awareness of their circadian rhythm, help them balance their hormones, and gain self-knowledge so they can get unstuck and move forward with confidence.

 

By finding their rhythms, they will be able to manage their pain and design lifestyles to support health and balance. By learning how to respond to subtle signals from their brains and their spirits they will be able to:

 

Don’t let shaky circadian rhythms, inadequate nutrition, lack of movement, and poor sleep jeopardize their progress.

 

Between the ages of 18 and 26, my summers became drugs, sex, psychosis, and psych wards. During manic episodes, I ended up in handcuffs and was raped several times. The integrative treatment I received at Bellevue Hospital, my seventh and final hospitalization, broke that cycle. I share the knowledge, insight, and daily habits that allowed me to manage bipolar, and overcome buried childhood trauma and addiction so that I could experience motherhood, fulfilling careers, and long-term remission from bipolar depression.

 

The Library Coffeehouse
3418 E. Broadway, Long Beach, CA — No cover charge

9 to 11PM
Daniel Farias Hosts

Tao Comedy Studio
131 South Western Avenue, St, Los Angeles, CA
between 1st and W 2nd 
— Tickets may be purchased online